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Using a Tanning Bed

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How to Use a Tanning Bed


If you purchase a tanning bed for your home, the first thing you should do is to learn how to use it. While using a tanning bed doesnít sound complicated, thereís actually a bit that goes into it. Before you begin tanning, you should understand the basic tanning bed facts.

A good place to start is by reading the manual that comes with you tanning bed. The manual will explain how to use the tanning bed in detail. And by reading the manual, you will learn about all the possible settings of the tanning bed and which ones are right for you.

You need to understand that if you are not careful, use of bed can cause both short-term and long-term health issues. However, if you follow simple precautionary steps such as wearing tanning bed lotion and goggles, you can protect yourself from health-related consequences.

When you first use a tanning bed, only tan for a few minutes at a time. After you see how your skin reacts, you can increase your tanning time in future tanning sessions. You should never tan for more than 20 minutes at a time, however.


Tanning Bed Safety You Should Know

Perhaps the most important aspect of owning a tanning bed is understanding tanning bed safety. While getting a golden tan is your primary goal, that goal shouldnít come at the expense of your health.

Are tanning beds safe? Yes, for the most part tanning beds are very safe. However, you need to follow all the safety precautions. Wearing lotion to protect your skin from ultraviolet rays is always a good idea. Tanning lotions are available from tanning bed retailers, as well as drug stores. Wearing goggles in a tanning bed is a must in order to protect your eyes. Tanning without goggles is just asking for trouble as it can lead to many health problems and wrinkles down the line.

A good rule of thumb is to simply not overdo it and listen to your body. If your skin becomes irritated, cut back on the time you spend in the tanning bed. Remember, safety should be priority number one, even ahead of getting a good tan.


The Dangers of Tanning Beds


When you deal with any source of ultraviolet light, whether from the sun, tanning beds or anywhere else, you need to be careful. There are definite tanning bed dangers if you donít know what you are doing.

Before you use a tanning bed, you should properly learn how to use a tanning bed so that you eliminate most of those dangers. When you begin a tanning session, your main goal should be safety. Ways to keep your skin safe while using a tanning bed include wearing plenty of lotion, wearing tanning bed goggles and limiting your time in the tanning bed.

While there is a link between tanning beds and skin cancer, you can alleviate that danger by remaining dedicated to your safety and protection. Read the instruction manual of your tanning bed to best understand the machineís settings. Start off at the lowest levels and work up to higher levels as you see how your body reacts. Your first tanning session should only be five minutes long, and eventually you can work up to 20 minute sessions.


How to Use Tanning Bed Accessories

Just as important as the tanning bed itself are the tanning bed accessories. Tanning bed accessories are items you use not only to better your tan, but also keep you safe.

Two common tanning bed accessories are tanning bed lotions and tanning goggles. There are different types of tanning bed lotions that have different uses. For example, there are tanning bed lotions that help you get a deep, rich tan, while other tanning bed lotions help block the ultraviolet rays. Tanning goggles are used to protect your eyes from the tanning bed experience. If you donít use tanning goggles, you could be putting your health at risk and increasing the chance of getting wrinkles around your eyes.

To use tanning bed accessories, the best advice is to diligently follow the directions of each product. Since the use of a tanning bed can be dangerous if not done correctly, itís vital that you meticulously follow all directions and take all possible precautions.


Long Term Side Effects of Tanning Beds

While tanning beds can give you a great tan, there can be definite long-term side effects that can negatively alter your skin, your eyes and even your health.

Cancer from tanning beds is no myth. There are plenty of documented cases of people developing skin cancer due to tanning beds. However, the good news is that learning and understanding tanning bed safety can help greatly reduce all risks.

Some of the most important aspects of tanning bed safety include wearing tanning bed lotion, goggles and following the instructions of the tanning bed. The lotion and the goggles can protect your skin and eyes, respectively. Following the instructions of the tanning bed is vital to make sure you arenít exposing your body to too much unhealthy ultraviolet rays and radiation.

People who have suffered damage from tanning beds in the past have often abused their bodies by tanning several times a day or tanning for extended periods of time. You should never use a tanning bed more than once a day and your tanning sessions should start out at very short intervals - no more than five or 10 minutes at a time.

The bottom line is while use tanning beds can have dangerous long-term side effects, you can limit and sometimes eliminate the risks by taking the proper safety measures.


Using a Tanning Bed When Pregnant

Understanding tanning bed safety is perhaps the most important aspect of owning a tanning bed. If you are pregnant, you should definitely understand all the tanning bed effects.

If you are pregnant and you want to use a tanning bed, the best advice is for you to consult your doctor. Depending on your specific situation, your doctor may recommend that you refrain from using a tanning bed.

However, some doctors permit the use of tanning beds during pregnancy for short periods of time. There have been no proven studies that show a negative association between tanning beds and pregnancy. That said, you should obviously take extra precautions.

For example, be sure to drink plenty of fluids before and after using the tanning bed since dehydration could be dangerous during pregnancy. Also, if you feel your body overheating, remove yourself from the tanning bed immediately until you cool down.

Without a doubt, you should consult with your doctor if you are pregnant and still want to tan. Fortunately, a lot of doctors wonít have a problem with using tanning beds during pregnancy as long as simple precautions are taken.


Tanning Beds and the Skin Cancer Risk


If you are actively trying to tan your skin, you are going to increase your risk of skin cancer. That is just an unfortunate side effect of tanning, no matter if you rely on the sun or if you use a tanning bed.

Skin cancer can happen to anyone. The risk of skin cancer is greater for people who:

  • have fair skin
  • sunburn easily
  • normally burn before tanning
  • have blonde or red hair
  • have blue, green or gray eyes
  • have been previously treated for skin cancer
  • have a family history of skin cancer
  • live in areas with high altitude
If you understand the risks of skin cancer in association with tanning beds and still choose to tan, please take the following precautions:

  • Use your tanning bed on the lowest setting
  • Start slow - tanning only five minutes at time until you see how your skin reacts
  • Use a tanning lotion that protects your skin from UV rays
  • Wear tanning goggles to protect your eyes
  • Do not tan more often than once a day



Why a Tanning Bed is Better Than the Sun

If you want a tan, you have two main options Ė use a tanning bed or rely on the sun. Tanning beds arenít only more convenient, tanning beds are also considered safer than the sun.

While there are definite tanning bed risks, using the sun to tan your skin has even more risks. The good thing about tanning beds is you are in control. You can set the level for the tanning bed and you can control how long you stay in the tanning bed. Additionally, itís easier to use safety precautions such as tanning bed lotions and tanning goggles in the controlled environment of a tanning bed.

With tanning beds, itís much easier to put yourself on a consistent regimen since. When relying on the sun, you have many external factors out of your control. Although tanning beds arenít 100 percent safe, you are at least better able to manage the care of your skin.


A Beginnerís Guide to Tanning Beds


Are you new to tanning beds? If so, there are simply steps you can take to make sure you are prepared to begin tanning.

If you recently bought a tanning bed for your home, the first thing you should do is read all the information that came with your tanning bed. Your tanning bed instructions will have specific information relevant to your particular machine.

Before you begin tanning for the first time, you should also know about tanning bed precautions. Safe tanning is always the most important type of tanning. With that in mind, liberally use tanning lotion to protect your skin from ultraviolet rays. You should also always use tanning goggles to protect your eyes.

The first couple times you use your tanning bed, your tanning times should be short - no more than five minutes. Donít overdo it when you are first starting off. Instead, start at the lowest settings until you learn how much your skin can handle.

Over a period of time you will be able to increase the length of your tanning sessions. You should never tan more than once a day or longer than 20 minutes, however.


How to Avoid Dry Skin and Wrinkles from Tanning


Oftentimes when you see someone who has tanned a lot, their skin will be dry and wrinkled. However, it doesn't have to be that way. You can gently tan your skin without dehydrating and wrinkling your skin. You just need to tan smart!

The key to keeping your skin young looking is to keep it moisturize. Begin by hydrating your skin from the inside out. Drink 10-12 glasses of water each day - particularly the days you are tanning your skin. Water will keep your skin looking and feeling its best.

Before beginning your tanning session, use tanning bed lotions designed to protect your skin from harmful ultraviolet rays emitted by the tanning bed. After you finish each tanning session, follow up with more lotion to moisturize your skin. Another thing you can do is wear larger tanning goggles when you tan since the first place wrinkles form is around the eyes. Just like you always wear sunglasses when lying on the beach, you should always wear tanning goggles when lying on the tanning bed.

By concentrating on tanning skin care before, during and after you enter the tanning bed, you can help alleviate your risk of side effects of UV rays Ė including those unwanted and uninvited wrinkles.