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The Positive Effects of Tanning
Tanning Benefits for Mature AdultsTanning is not just for the young. Because UV rays are essential for the body to produce vitamin D, mature adults at risk for osteoporosis can gain health benefits from moderate tanning. Vitamin D is essential for absorbing calcium to prevent osteoporosis onset, and is essential for bone health.
A study called "Musculoskeletal Disorders" published in the BioMed Central journal looked at the impact of vitamin D on bone mineral density (BMD) in women taking bisphosphonates for osteoporosis. The study found that vitamin D made the drug work better, even after treatment was stopped.
Tanning also helps the body regulate the hormones serotonin and melatonin, which aid in healthy sleep cycles. Problems with sleeping are wide-spread among mature adults.
Skin concerns related to tanning occur when sessions are long or too frequent -- lengthy sessions are not necessary to get the health benefits of tanning. Five to ten minutes once or twice a week will improve vitamin D and hormone balance. Mature adults often find that home lamps are more convenient than visiting a tanning salon. Monthly financing at MasterTanning.com makes it an affordable option. If you have heart or respiratory issues, or suffer from any other health issues, always check with your doctor before tanning.
Positive Effects of Tanning on Seasonal Affective Disorder (SAD)Getting exposure to UV rays can help alleviate the symptoms of Seasonal Affective Disorder (SAD). Some people need more sunlight than others. If you have SAD, your body responds to the shorter days of winter by increasing melatonin levels, causing lethargy and depression. Exposure to UV rays increases serotonin, a hormone that makes people feel happy, and brings the melatonin under control. Light therapy with special UV lamps is the traditional treatment for SAD; tanning in moderation will produce the same effects, and leave you with a healthy glow.
Indoor tanning can be done anytime, and provides the same benefits as sunshine. For occasional depression, some say a trip to the tanning salon is a good solution. If your condition is chronic, consider purchasing a home tanning bed. When you have to make appointments, ongoing tanning is difficult to work into your schedule. For those with SAD, access to UV rays when you need them is a matter of health. Many sites such as MasterTanning.com offer financing on home tanning options. Monthly payments can be lower than the price of salon tanning.
Tanning Is a Source of Vitamin DOne of the positive effects of tanning is that it helps our bodies produce vitamin D. Our skin produces this vitamin naturally, but only when exposed to UV rays. We get about 90 percent of our daily supply from sunlight. Before tanning became a popular cosmetic practice in the United States, Europeans often visited a “solaria” for health benefits. The roots of indoor tanning were therapeutic, rather than aesthetic. Recent studies on the benefits of vitamin D suggest this was a valid practice.
Balance, rather than abstinence, is the best approach to UV rays. We need around 4,000 units of vitamin D daily. It would take about 40 glasses of milk, or ten vitamin supplement tablets to get that amount. Four minutes of exposure to UV rays gives us 4,000 units of vitamin D, more than enough to meet daily recommended amounts.
In winter months, or if you work long hours indoors, it can be difficult to get adequate exposure to produce this important vitamin. Indoor tanning beds are a good solution. Make sure that you use a tanning bed that includes UVB rays.
One option is to purchase your own indoor tanning bed or lamp. You can find lamps that have UVB rays in their spectrum at MasterTanning.com. They also provide financing options on indoor tanning equipment, and monthly payments can be lower than visits to a tanning salon.
Tanning Can Help Conceal BlemishesIf you are embarrassed by chronic acne, consider spending some time in a tanning bed. Concealing blemishes is a positive effect of tanning. Cover-sticks, creams, and other makeup solutions often aggravate clogged pores and make the situation worse. Makeup is usually applied to the face, but acne can also occur on the back, neck, and shoulders. A healthy glow reduces the contrast between red spots and the rest of the entire affected area without causing additional problems.
Balance is essential; do not burn your skin. Start with five- to ten-minute sessions once or twice a week, and then gradually increase your tanning time to around 20 minutes, with at least 48 hours between sessions. The goal is not to over-tan, but to blend your complexion.
The benefits of tanning are superficial; tanning is not an end-all cure for acne. Listen to the advice of a dermatologist regarding UV exposure, tanning and skin product usage. Verify if your medication will increase your skin's sensitivity to sunlight. Some products increase your chances of severe burning, so follow up with your doctor before tanning.
Tanning to Help Psoriasis SymptomsOne of the positive effects of tanning is that it can ease the redness and itching of psoriasis. A study at the Wake Forest University School of Medicine in Winston-Salem, North Carolina showed that UVB ray exposure was an effective way to manage the symptoms of this disorder. In addition to improving the skin, tanning also improved stress management, which is a factor in outbreaks.
Do not allow your skin to burn if you have psoriasis. This will worsen the condition. Anecdotal accounts suggest that five- to ten-minute sessions will bring symptoms under control. Extremely fair complexions can burn easily; when beginning a tanning regime, start with five minutes or less. Always allow 48 hours between sessions. In moderate amounts, the benefits of tanning for psoriasis sufferers far outweigh the concerns.
It is a misconception that tanning beds only use UVA rays. Many lamps have both UVA and UVB rays in their spectrum. Purchasing an indoor tanning bed is an investment that psoriasis sufferers should consider. Owning your own bed gives you privacy and control over your treatment. It is a worthwhile investment, and at MasterTanning.com monthly financing options are available.
Tanning for Stress ManagementDo you have frequent headaches, tense shoulders or heartburn? If so, you need stress relief. Tanning is a perfect excuse to take 20 minutes out of your day and relax. Lying in a warm tanning bed listening to music and resting your mind is a great way to recharge over lunch or unwind after a hard day.
UV rays increase the body's production of serotonin, which creates a sense of well-being and happiness. That's why one positive effect of tanning is a sense of euphoria. In addition to the warm bed relaxing your muscles, your brain is flooded with mood-enhancing hormones. Serotonin also aids in memory, appetite, and sleep patterns.
If your schedule is too hectic to fit in a trip to a tanning salon, consider purchasing a home tanning bed. MasterTanning.com provides financing for home tanning units. The benefits outweigh the cost of unmanaged stress, and you'll look great too.
A Healthy Glow Improves Self-ConfidenceNeed to look your best for a blind date, or job interview? Get a light tan. Looking great and feeling more confident is a positive effect of tanning. You project your positive self-image to other people, and others will consider your self-confidence an invaluable asset. The face you put forward affects who you attract into your life and your ability to find a good job. Poor self-worth starts a vicious cycle; small changes like getting a tan can turn the situation around. With a little color you look healthy and active. Plus, tanning provides an increase in serotonin levels that improve your mood as well. You may not have time to loose 15 pounds, but a 20-minute visit to the tanning salon will help you make a good first impression.
If your schedule won't allow a nine-to-five tanning appointment, consider purchasing a home tanning lamp. Financing with manageable monthly payments is available at MasterTanning.com.
Tanning to Prevent SunburnTanning can be a part of a healthy skin care regime. The dangers of UV rays occur from continuous over-exposure and from burning. Burning is the worst cause of damage to the skin. A positive effect of tanning is that it protects skin from sunburn. Start out with sessions that are less than ten minutes, and wait at least 48 hours between sessions. Pay attention. If you feel any pain or start to overheat, stop the session. Do not tan for longer than 20 minutes at a time. There are many health benefits to tanning, such as absorbing vitamin D, but you must use moderation. Indoor tanning gives you more control over how much direct light you are exposed to. Once you have built up a “base tan,” keep it your skin's defense system in place with occasional visits to the salon. If you do burn, do not use a tanning bed or spend time in the sun until your skin has healed itself.
People with red hair and light skin burn easily. Brief sessions of one to two minutes should be used to build up a base tan. You should feel like you're “not getting anything” the first two or three sessions. Gradually add one minute per week. If you start to burn, reduce your time. If you have a fair complexion, don't expect a dark tan. The goal is a very light tan to help protect your skin when you need to be outdoors.
Tanning Can Help Manage Pre-Menstrual Syndrome (PMS)Try a tanning session the next time you suffer from premenstrual syndrome (PMS).
The Benefits of Indoor Versus Outdoor TanningThere are several benefits to indoor tanning: